Personalized Training Plan
A training portal built around your level, goals, schedule, equipment, and weak points. Updated weekly as you progress.
We’re here to push you forward
Our coaching is not just a training plan.
It goes way beyond that.
We’re here to give you the environment that supports you, pushes you, and keeps you locked into the process — even on the days when it’s hard to do it alone.
Because in this sport, a good plan matters — but who’s in your corner changes everything.
Looking for mobility work?
View our mobility routines →
21+
Countries coached
100+
Men transformed
Client Results
The physique is
just the side effect
When the process is done right, the body has no choice but to follow. Their job was simple: trust the structure, stay consistent, and get the work done.
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Video Proof
Calisthenics skills
don’t unlock by accident.
We coach athletes at every level — from beginners building their foundation to coaches and competitive athletes who want more precision, structure, and an outside professional eye.
Nathan 🇺🇸
Nathan's results after only 5 months into our coaching are out of this world — Full Planche, presses, straight-arm FL touch & advanced combos.
CJ 🇨🇦
In just 1 month CJ went from zero muscle-ups to 6 consecutive reps. All he needed was our technical fixes that we provided to him right away.
Samson 🇨🇳
In just 1 month Samson achieved the full front lever & the handstand. By Month 3 — HSPU variations & Front lever combos.
Jonas 🇳🇴
It took Jonas only 5 months to achieve 90° HSPUs and high-level front lever combos.
A few examples from 100+ men coached across 21+ countries.
Our System
Everything you need in one place
Technical Video Feedback
You film your sets. We screen-record exact corrections, cues, mistakes, and next steps.
Direct WhatsApp Coaching
Both coaches available in one chat for any question, doubt or anything related to your training.
Exercise Library
Every exercise comes with demos, execution notes, quality standards, and muscle focus.
Mindset & Mentality
We teach you mindset principles that shift the way you see training, progress, and setbacks. Better perspective leads to better execution — and better execution is what turns into real physical progress.
Mobility
We teach you the mobility principles that matter for calisthenics. You’ll understand how to move better, control your range, and improve the positions your skills depend on. If mobility is holding you back, we build it into your plan so it directly supports your progress.
Who is this for?
Our coaching isn’t for everyone.
It’s for you if you’re serious about your goals and want the structure, feedback, and environment to actually follow through.
You want a clear plan without being left alone to figure it out
01
You want to build strength, skills, and a body that performs
02
You’re working toward skills like muscle-ups, front levers, planches, or handstand push-ups
03
You’re ready to take real feedback, fix your mistakes, and stop repeating the same things that aren’t working
04
You’re ready to train with more intention, consistent feedback, and higher standard
05
FAQ
No.
Our coaching is built for serious people.
We work with all levels — from athletes building their foundation to people who are already strong and want to conquer advanced skills.
What matters isn't where you start, but whether you're ready to work properly, take honest feedback, and stay consistent through the process.
Our coaching is built for serious people.
We work with all levels — from athletes building their foundation to people who are already strong and want to conquer advanced skills.
What matters isn't where you start, but whether you're ready to work properly, take honest feedback, and stay consistent through the process.
Yes.
This isn't "here's a plan, figure it out."
We build your path based on your level, your goal, your weekly availability, your equipment, and what's currently blocking you.
As you progress — the plan evolves with you.
This isn't "here's a plan, figure it out."
We build your path based on your level, your goal, your weekly availability, your equipment, and what's currently blocking you.
As you progress — the plan evolves with you.
Yes. You don't need a gym to get truly strong.
You can build real strength, skills, and a powerful body using only your bodyweight. A gym is a bonus — not a requirement.
What determines your progress isn't the place, it's how you train, how consistent you are, and whether you know what to fix along the way.
You can build real strength, skills, and a powerful body using only your bodyweight. A gym is a bonus — not a requirement.
What determines your progress isn't the place, it's how you train, how consistent you are, and whether you know what to fix along the way.
Free content can give you exercises, ideas, and inspiration — but it can't see how you move, where you're compensating, what's limiting you, or why you're stuck.
With us, you're not left alone in front of another video.
We look at your execution, identify what actually needs fixing, and guide you step by step based on your level and your body.
With us, you're not left alone in front of another video.
We look at your execution, identify what actually needs fixing, and guide you step by step based on your level and your body.
Yes.
Both Amit and Elay look at your training. Nothing falls through the cracks.
Both Amit and Elay look at your training. Nothing falls through the cracks.
Our Commitment
90 days and no progress? Your money comes back.
Follow the plan, submit your videos, stay 100% active in the coaching — and if you don't see real progress in 90 days —
You every cent back.
No questions asked.
Ready to
level up?
Leave your details. We'll review your application and reach out to see if you're a fit.