Personalized Training Plan
A training portal built around your level, goals, schedule, equipment, and weak points. Updated weekly as you progress.
We're here to push you further
Our coaching goes way beyond a training plan.
It’s the structure, support, and accountability that keep you locked into the process — especially when it gets hard.
Because in this sport, a good plan matters — but who’s in your corner changes everything.
Looking for mobility work?
View our mobility routines →
Video Proof
This is what progress looks like.
We coach athletes at every level — from beginners building their foundation to advanced athletes chasing higher-level skills.
Nathan 🇺🇸
5 Months
CJ 🇨🇦
1 Month
Samson 🇨🇳
4 Months
Jonas 🇳🇴
5 Months
A few examples from 100+ men coached across 21+ countries.
Client Results
The physique is
just the side effect
When the process is done right, the body has no choice but to follow.
← Drag or swipe to see more →
Our System
What’s included
Technical Video Feedback
You film your sets. We screen-record exact corrections, cues, mistakes, and next steps.
Direct WhatsApp Coaching
Both coaches available in one chat for any question, doubt or anything related to your training.
Exercise Library
Every exercise comes with video demos and execution notes, leaving no room for guessing.
Mindset & Mentality
We teach you mindset principles that shift the way you see training, progress, and setbacks. Better perspective leads to better execution.
Mobility
We teach you the mobility principles that matter for calisthenics. If mobility is holding you back, we build it into your plan.
Who is this for?
For athletes who are done guessing and ready to train with real direction.
You want a clear plan built around you.
01
You want to build strength, skills, and a body that performs
02
You want honest feedback that fixes what’s holding you back.
03
You’re ready to train with more intention. purpose and consistency.
04
Our Commitment
90 days and no progress? You get every cent back.
All we ask is that you follow the plan, submit your videos, and stay fully active in the coaching. No questions asked.
Ready to
level up?
Leave your details. We'll review your application and reach out to see if you're a fit.
FAQ
No. Our coaching is built for serious people.
We work with all levels — from athletes building their foundation to people who are already strong and want to conquer advanced skills.
What matters isn't where you start, but whether you're ready to work properly, take honest feedback, and stay consistent.
We work with all levels — from athletes building their foundation to people who are already strong and want to conquer advanced skills.
What matters isn't where you start, but whether you're ready to work properly, take honest feedback, and stay consistent.
Yes. This isn't "here's a plan, figure it out."
We build your path based on your level, your goal, your weekly availability, your equipment, and what's currently blocking you.
As you progress — the plan evolves with you.
We build your path based on your level, your goal, your weekly availability, your equipment, and what's currently blocking you.
As you progress — the plan evolves with you.
Yes. You don't need a gym to get truly strong.
You can build real strength, skills, and a powerful body using only your bodyweight. A gym is a bonus — not a requirement.
What determines your progress isn't the place, it's how you train, how consistent you are, and whether you know what to fix along the way.
You can build real strength, skills, and a powerful body using only your bodyweight. A gym is a bonus — not a requirement.
What determines your progress isn't the place, it's how you train, how consistent you are, and whether you know what to fix along the way.
Free content can give you exercises, ideas, and inspiration — but it can't see how you move, where you're compensating, what's limiting you, or why you're stuck.
With us, you're not left alone in front of another video.
We look at your execution, identify what actually needs fixing, and guide you step by step based on your level and your body.
With us, you're not left alone in front of another video.
We look at your execution, identify what actually needs fixing, and guide you step by step based on your level and your body.
Yes. Both Amit and Elay look at your training. Nothing falls through the cracks.